December is a great time to set health goals for the coming year.
Winter begins in less than 3 weeks and the 40 shortest days of the year starts today.
Three days per year account for the majority of the weight adults gain annually in the US.
I want less.
Savor the joy of others. It is abundant and free and it will lift your spirits and boost your wellbeing even as you add positive energy to the world.
We can improve ourselves at any age and the fundamental reference points are our past, present, and future selves.
I do a couple stretches early in the morning that I benefit from a lot and that feel great. I can’t recommend them enough, especially in tandem.
See your future, make it happen.
People don’t brag about how much rest they get the way they brag about how much they bench press or how fast they run a mile or a marathon.
Get healthy and perform better.
A constellation of factors are contributing to poor health in the US.
It's a lot simpler than it's made it out to be.
