People don’t brag about how much rest they get the way they brag about how much they bench press or how fast they run a mile or a marathon.
Get healthy and perform better.
A constellation of factors are contributing to poor health in the US.
It's a lot simpler than it's made it out to be.
It’s been three years and a day since I’ve had a drink and my quality of life has changed a lot.
We are the captains of our own vessels no matter how much the modern world might have contributed to gauge distortions.
Walking: Superpower and Gateway Drug
A simple but thorough guide with no gadgets or pills required
We can delete distractions and take back control of our attention. We can neglect the internet. We can get off the grid without growing a beard or befriending bears.
Nature’s Bounty does not come in a bottle…
I'm getting a new phone and keeping only 11 apps.
When a voice lays truth bare it's as plain as the spring sun shining through my window as I write this newsletter.
