There is more wisdom in your body than in your deepest philosophy.
Instead of overthinking, I am underthinking.
Practical and creative guidance to maintain and improve health during this cold and dark time of the year.
When we stop fighting ourselves, that is where the magic happens.
Morgan Housel's new book got me thinking about some of the timeless truths related to health and wellbeing.
10 tips for staying lean over the long gluttonous holiday weekend that might also help over the course of the full winter.
We are the captain, taking the helm of our own vessel, or we are passengers, acquiescing to the untamed seas that steer us by whim.
A method for losing weight and not gaining it back.
I made a one page cheat sheet to simplify what to eat on keto.
Here's one for the young'uns out there who are just settling down.
If we are what we do then this is who I am.
This is a reality post and a reflection of the real pandemic.
