I connected with an old friend who asked me what I do to stay healthy. This is my reply.
This comeback is unworldly and arguably stands as a greater achievement than even his 15 major wins.
Whoever dubbed it the Information Age was a marketing genius.
I'm gonna keep on reserving Sunday mornings for gratitude regardless of the misery of the world or my own problems.
When we move during the day and rest at night, our bodies stay well-tuned and in harmony.
The world out there and the world right here inside and around us.
There are many entry points to healthy change
Tune in to your own experiences, because we are all experimenting on ourselves to see what gets us healthy and makes us feel great. We are our own research subjects.
From Resolution to Healthy Habit Formation
In the future, everything is on sale.
Resilience is an underrated superpower and it is something we can develop.
