It’s been three years and a day since I’ve had a drink and my quality of life has changed a lot.
We are the captains of our own vessels no matter how much the modern world might have contributed to gauge distortions.
Walking: Superpower and Gateway Drug
A simple but thorough guide with no gadgets or pills required
We can delete distractions and take back control of our attention. We can neglect the internet. We can get off the grid without growing a beard or befriending bears.
Nature’s Bounty does not come in a bottle…
I'm getting a new phone and keeping only 11 apps.
When a voice lays truth bare it's as plain as the spring sun shining through my window as I write this newsletter.
On getting a great start to the day...
Surprise your body and giving it a good shock.
Walking and eating right are fundamental and serve as the gateway to more healthy habits.
We must resist and promote the resistance of this whack system.
