There are 4 Elements of Good Health. The more I attune to them, the better I function.
Self-delusion causes a lot of suffering, more than the underlying fear & more than whatever the reality.
I took Intermittent Fasting & applied it to my phone. please join us!
When you stop, it is only the beginning.
We all want to thrive. We all want to kick ass at life.
We can change our stories. We can change who we are.
The outdoors is a natural drug that makes you feel great & rejuvenates your spirit & there are 0 side effects.
Every other week, a small group of friends & clients & I fast from Monday to Wednesday.
Choose ten nutritious foods that you enjoy and eat mostly those.
If there was ever a time to be a subversive bastard...
A Simple Weekend Digital Intermittent Fasting Protocol
We live in an Age of Overabundance and it is killing us.
