If there was ever a time to be a subversive bastard...
A Simple Weekend Digital Intermittent Fasting Protocol
We live in an Age of Overabundance and it is killing us.
We have the capacity to make profound positive changes to who we are and we can do this at any age.
There is more wisdom in your body than in your deepest philosophy.
Instead of overthinking, I am underthinking.
Practical and creative guidance to maintain and improve health during this cold and dark time of the year.
When we stop fighting ourselves, that is where the magic happens.
Morgan Housel's new book got me thinking about some of the timeless truths related to health and wellbeing.
10 tips for staying lean over the long gluttonous holiday weekend that might also help over the course of the full winter.
We are the captain, taking the helm of our own vessel, or we are passengers, acquiescing to the untamed seas that steer us by whim.
A method for losing weight and not gaining it back.
