Weekends Are For Moving Your Body

The kids over at Barstool like to say, Saturdays Are For the Boys.

Remember that?

They watch college football and party their brains out. It’s all sophomoric but it’s a good time.

But we’re not sophomores any more. We’re not 20. 

So how about, Weekends are for moving your body.

I like it better.

Maybe we wake up a little later on a Saturday or a Sunday morning. 

We’ve got less on our plate for the day ahead and a little more time to get outside to get moving and break a sweat.

Maybe we go for a ride. Maybe we go for a run. Maybe we hit a pick up basketball game or find a trail for hiking.

Movement is one of the four elements of good health. It feels great in the moment and rewards our future self. 

It brings us back to that kid that’s still inside, that athlete who loved to run and throw a ball and forget about a lot of stuff that doesn't matter.

Now get out there!