Always Getting Back to Basics

After the election, I put this one out on Twitter,

It has been a contentious year with the nation divided and the two sides at each other's throat.

But now the election is over and it is critical to our wellbeing that we get back to doing the things that help us thrive over the long term.

For me there are four things, nutrition, body movement, rest, and family. These are constant. These are the basics.

The Basics are the things that simplify the world, the things that energize, the things that let me let go of poisons like anger and ego.

Have a great day everybody!