If you are improving or maintaining your health, consistency in action is the most important thing and leads to all other goodness.
Shout out to 3 people that have had a huge influence on my wellbeing.
Good health is progressive.
We tend to put on pounds during the cold months.
It's never too late, you're never too old, and nobody with your best interest will ever disapprove.
Here's how to start getting healthy.
This is the old you messing with the new you.
In either case, wealth building or health building, the better we behave, the better the returns.
