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Crushing '21
Nov 15, 2020

Crushing '21

Now is the time to forge your plan.

Keeping Things Simple
Nov 08, 2020

Keeping Things Simple

Impermanence
Nov 01, 2020

Impermanence

Consistency Leads To Everything
Oct 25, 2020

Consistency Leads To Everything

If you are improving or maintaining your health, consistency in action is the most important thing and leads to all other goodness.

Proper Respect
Oct 18, 2020

Proper Respect

Shout out to 3 people that have had a huge influence on my wellbeing.

Chapter Two
Oct 11, 2020

Chapter Two

Good health is progressive.

Winter Is Coming
Oct 04, 2020

Winter Is Coming

We tend to put on pounds during the cold months.

The Three Things
Sep 27, 2020

The Three Things

Change
Sep 20, 2020

Change

It's never too late, you're never too old, and nobody with your best interest will ever disapprove.

Chapter One
Sep 13, 2020

Chapter One

Here's how to start getting healthy.

The Devil’s Bargain
Sep 06, 2020

The Devil’s Bargain

This is the old you messing with the new you.

Health and the Behavior Gap
Aug 30, 2020

Health and the Behavior Gap

In either case, wealth building or health building, the better we behave, the better the returns.

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