Proper Respect

Shout out to 3 people that have had a huge influence on my wellbeing.

Today, I’m giving a shout out to three people that have had a huge influence on my wellbeing over the past few years.

They're very different people but similar in two ways.

First, generosity. These three give priceless knowledge away for free on the internet.

It’s ridiculous.

Second, they're all serious experts that I have researched by employing a case study design with me as the subject. n=1!

I have learned a ton from these guys, integrating their wisdom into my own schema.

1. Tro - Dr. Tro is a freaking trip. I was already following him on Twitter when looking for a new doctor and it turned out that his office was 20 minutes from my house so I booked an appointment. 

He is deeply empathic and tuned to change processes like no other doctor I have met. 

He was 350 lbs in med school and had to learn for himself how to get healthy. Now he is teaching the world.

He does telehealth and if you need to lose weight or get healthy, he is your guy.

2. Naiman - Dr. Naiman wrote the only book you will ever need to lock down your nutrition game. It is a genuine opus.

Plus, you can ask him questions on Twitter and he’ll just @reply you like no big deal. 

Insane resource.

3. JT - Jerry is a musclehead with soul. He is an expert at resistance training using bodyweight. If you want to learn how to get lean and strong, his YouTube channel is insane and he just gives it away. 

If you really want to get serious about strength, he does have a few spots available for custom training. Also, follow him on Twitter for sure.

Have a great day everyone!

Here’s a screenshot of one page from Naiman’s book. Great graphics…