A month of 15+ hour days has begun in the Northeast!
It sounds like I'm joking about embracing Ra and all but I'm not. The Sun is God.
Keeping it real during these days of unreality.
This is what you need to know to begin building muscle and getting stronger.
The best time to start getting healthy was twenty years ago. The second best time is now.Â
The power we have to redefine ourselves often sits unused but it can be transformational.
These are things that form a solid health base and then we can add on if we choose.
