It seems like every week there’s a new study detailing how we might optimize health and increase lifespan.
I’m looking at some of the latest numbers from the National Center for Health Statistics and they don’t look so good.
If you’re intent on digging yourself in deeper, you’re gonna dig.
This is not a post about politics or Star Wars. ;)
Being a Health Contrarian Is A Better Play Than Being A Market Contrarian
Now is the time to forge your plan.
If you are improving or maintaining your health, consistency in action is the most important thing and leads to all other goodness.
Shout out to 3 people that have had a huge influence on my wellbeing.