Digging New Grooves In Our Cerebral Cortex
What critical factors do Personal Wealth and Health Planning share?
Retirement planning usually implies wealth planning but broadening the scope to include long-term personal health planning will prove rational, complementary, and attainable.
We are all performing research on ourselves and have results as proof. We are all scientists conducting case studies.
The stuff we consume drives the growth and functioning of the only body we will ever get.
Getting started intermittent fasting
More Protein, Less Garbage
On the importance of nutrition relative to exercise to get and stay lean.
It seems like every week there’s a new study detailing how we might optimize health and increase lifespan.
I’m looking at some of the latest numbers from the National Center for Health Statistics and they don’t look so good.
