The stuff we consume drives the growth and functioning of the only body we will ever get.
Getting started intermittent fasting
More Protein, Less Garbage
On the importance of nutrition relative to exercise to get and stay lean.
It seems like every week there’s a new study detailing how we might optimize health and increase lifespan.
I’m looking at some of the latest numbers from the National Center for Health Statistics and they don’t look so good.
If you’re intent on digging yourself in deeper, you’re gonna dig.
This is not a post about politics or Star Wars. ;)
Being a Health Contrarian Is A Better Play Than Being A Market Contrarian
Now is the time to forge your plan.
