Less Optimized, More Harmonized...
Rebalance when you can, not when you're on tilt.
They Taped My Presentation & I had No Idea Until A Couple Days Ago...
Dr. Teicholz's Low-Carb/Keto Food Pyramid Is In Effect!
If America is going to get healthy, it’s going to be a grassroots effort.
On the value of conversations with my future selves
When you finally realize you don't know much, it is a blessing.
A minute of sunlight is just a minute of sunlight, no matter what you call it.
I joined Barry Ritholtz on Bloomberg Podcasts to Discuss Fitness Alpha
Similar to Markets, there are seasonal body weight tendencies that are most meaningful when we effectively counteract them.
Mid-November, I like to think about my priorities for the next year and distill them down into a few simple themes.
The Basics are the things that simplify the world, the things that energize, the things that let me let go of poisons like anger and ego.
