This Simple Graphic Is All You Need To Eat Right

The Food Pyramid was first published in the US in the early 90s by the USDA.

It recommended 6-11 servings of carbohydrate heavy breads, cereals, rice & pasta daily which we now understand contributes to energy toxicity, a direct correlate to the obesity and diabetes epidemics we are now experiencing in this country.

Nina Teicholz has been a bonafide rock star in the battle to combat the carb heavy Standard American Diet and to clearly communicate the benefits of a Low Carb and ketogenic diets. 

Two weeks ago, Dr. Teicholz & colleagues published a paper in the peer-reviewed journal Nutrients which included a Low-Carb / Ketogenic Food Pyramid.

This is long overdue and it is my duty, and everybody else’s too who is concerned for the metabolic health of people across this nation, to spread this new pyramid far and wide. Please have a look:

The New & Improved Pyramid emphasizes animal protein as well as low carbohydrate fruits and vegetables, while relegating breads, sugar and the like to the Avoid Section.

Importantly, Dr. Teicholz & colleagues also include a literature review section with citations dispelling negative myths spread by special interests about low carb/keto diets such as:

Early Side-Effects - Drink Water

Humans Need for Carbohydrates - No

Saturated Fats Cause Heart Disease - No

Low-Carb as Cure for Type 2 Diabetes - Yes

Definitely Go Read the Paper for Yourself. It is critical, concise and clearly written.