We can change the stories we tell about ourselves. We can revise the things we do and pick new endings like those Choose Your Adventure books we read when we were kids.
Preparation > Visualization > Action can be a powerful catalyst to unlock intentional movement and self-determination.
Like markets, the holy grail for good health is a combination of steady gains and low volatility.
You are your only true benchmark. This is a universal truth.
Or tuning in without plugging in
Here is a practical guide for those who would like to try it.
The combination of imagination, organization, and action is an unsung superpower.
