We are flying through space but it doesn’t matter whether I know about it or not.
You only have so much energy per day and you only get so many days ...
This is ritual. This is the beginning of indoctrination...
It’s worth considering what happens when we breathe, and how we can support doing it as well as possible for as long as possible.
Starving for calm even as we Go Go Go.
Here's where I am these days.
So you got injured or burned out & dropped a new year resolution.
On Developing a Factor Model for Bouncing Back!
The gurus cant answer these questions for you even with all the fitness porn in the world.
We can apply the same principles consumer tech, marketers, and other establishments inflict without going Full Kaczynski.
We can reinvent ourselves at any age and no matter how many times we’ve stumbled or fallen before.
I made a one page cheat sheet for my pal Steve who wants to get fit in 2023.
