Tuning In

When did we begin losing touch with our own internal experiences?

Was it with the invention of the iPhone?

Or the thermostat?

Or the TV?

Or the clock?

Or the car?

Or maybe when we stopped hunting and farming?

I have no idea and it doesn't matter. We are where we are.

We don't know when to stop eating. We don't know when to stop drinking. We stay up too late and move too little.

We're all born with the innate capacity to gauge our internal experiences but somewhere it has fallen into disrepair.

Luckily, it is never too late to tune back in.

Here is a bird migrating:

Here are a few links that might promote tuning in:

Tai Chi for Beginners is good.

This guy is super chill. 

Bird Migration is wild.

This is a guided mediation for tuning in. 

This light video about circadian rhythm makes the case for napping.

This is a more in depth academic review of circadian rhythm on metabolism for those who want to go deeper.