Movement & Rest Are Like Rhythm & Melody

When we move during the day and rest at night, our bodies stay well-tuned and in harmony.

March 06, 2022

Often, the simplest rules are the most resonant. 

Take this one:

Movement and rest are like rhythm and melody. 

When we move during the day and rest at night, our bodies stay well-tuned and in harmony.

We can neglect the latest research findings, exercise fads, guru advice, complicated debates about scheduling, and the notifications on our quantified-self machines.

This is all the optimization we need.

Have a great day everybody.