Buddha didn't use an app under the bodhi tree

I've used a bunch of apps for running, steps, fasting, workouts, and meditation.

A lot of them are cool but I'm done with them all at least for now.

I don’t want to measure my fast or count steps.

I’m tuning out the quantified self and tuning in the intuitive self. 

Where fasting means taking the spoon out of your mouth.

Thriving is not a competition and it's not about reaching level 9.

I just want to feel great.

Buddha didn't use an app under the bodhi tree and he did pretty good.

Here’s a great pic of Macke’s dog.

Here’s some links that got me this week:

Brief intense exercise bursts are getting some love from NYT which is awesome. I’ve been spreading sets out over the day and loving it.

In case you missed Hafthor Bjornnson breaking the deadlift world record.

I’m such a homer for eggs and I’m going to post lots of links about how healthy they are. And here’s one with a Jacques Pepin making omelets.

Working out in virtual reality. I’m gonna pass on this one.