We all want to thrive. We all want to kick ass at life.
We can change our stories. We can change who we are.
The outdoors is a natural drug that makes you feel great & rejuvenates your spirit & there are 0 side effects.
Every other week, a small group of friends & clients & I fast from Monday to Wednesday.
Choose ten nutritious foods that you enjoy and eat mostly those.
If there was ever a time to be a subversive bastard...
A Simple Weekend Digital Intermittent Fasting Protocol
We live in an Age of Overabundance and it is killing us.
We have the capacity to make profound positive changes to who we are and we can do this at any age.
There is more wisdom in your body than in your deepest philosophy.
Instead of overthinking, I am underthinking.
Practical and creative guidance to maintain and improve health during this cold and dark time of the year.
