10 tips for staying lean over the long gluttonous holiday weekend that might also help over the course of the full winter.
We are the captain, taking the helm of our own vessel, or we are passengers, acquiescing to the untamed seas that steer us by whim.
A method for losing weight and not gaining it back.
I made a one page cheat sheet to simplify what to eat on keto.
Here's one for the young'uns out there who are just settling down.
If we are what we do then this is who I am.
This is a reality post and a reflection of the real pandemic.
We are flying through space but it doesn’t matter whether I know about it or not.
You only have so much energy per day and you only get so many days ...
This is ritual. This is the beginning of indoctrination...
It’s worth considering what happens when we breathe, and how we can support doing it as well as possible for as long as possible.
Starving for calm even as we Go Go Go.
